What Is POTS??

What Is POTS??

Friday, September 1, 2017

Reposting: chronic-pain-awareness-month-september

http://ihpotblogspot.blogspot.com/2016/09/chronic-pain-awareness-month-september.html

Things People With Chronic Pain Want You to Learn


One Step Forward And Two Steps Back

This will probably not be a long post. I am recovering from yet another illness.

in·er·tia
iˈnərSHə/
noun
  1. 1.
    a tendency to do nothing or to remain unchanged.

    "the bureaucratic inertia of government"

    synonyms:inactivityinaction, inertness; More
  2. 2.
    PHYSICS
    a property of matter by which it continues in its existing state of rest or uniform motion in a straight line, unless that state is changed by an external force.

When I got sick this time, I had been feeling exceptionally good for a few weeks. I had a sort of vacation with some of my family and I had plans to do things that needed doing when I got back home.

And then, WHAM! I got sick within 24 hours of getting home. Now that I feel better(I don't mean to say well) I can't seem to get my stride. It's as if someone came up and kicked my legs out from under me and I rolled down a hill and got the breath knocked out of me.

In order to get back on my feet, I went to the store with my beautiful daughter this evening. I had to use a cane to stand up. That's how weak I am. It's taking me some effort to restart.



I had a really pathetic thought while I was out. I really want to get better so that I can get a flu shot. That's going to immediately make me sick again. I haven't mentioned that I had a whole week of doctors visits, tests and procedures scheduled which I had to miss. Now I have to reschedule those as well. But I have to get well enough to be poked and prodded. 

I make a concerted effort not to feel sorry for myself, but it's difficult not to be frustrated. One thing is for certain, with chronic illness and pain, your coping mechanisms get stretched to the limit. 


When I was in the hospital this time, it was for a UTI and dehydration from vomiting. The nurse stabbed me with the IV and when it didn't work she said, "Oh, you really are dehydrated." I really wanted to slug her. When I don't feel well my tolerance for stupid or condescending remarks is minimal at best. 


And then I had people aggravating me via text and phone. When you can't hold your head up, talking on the phone isn't on the to do list. You really want to cut loose with some expletives. No, I don't want to buy anything, do anything for you, be anything or hear anything.  

September is Chronic Pain Awareness Month. Maybe in time, people will get it and stop saying stupid things to sick people. In the meantime, all we can do is try to educate them. I know I hate it when I have been sick and someone tells me I should get out more or be more active. I've learned what my limitations are and I am not pushing myself without a good reason. I will eventually get
my steam back. 



Wednesday, July 19, 2017

SJOGREN'S SYNDROME AND THE INABILITY TO CRY




THE ABILITY TO CRY

I have Sjogren's Syndrome, pronounced“SHOW-grins”. It is an autoimmune disease that affects the body's ability to produce tears as well as affecting the exocrine (moisture) glands all over the body.

Over the last few years, something that people take for granted has become increasingly difficult for me. I can't cry, or at least not to the degree that I used to be able to or when I ordinarily would have. It really bothered me when my husband died a few years ago. Not only did I not have the release, but I worried that others would think I was cold and uncaring. I loved my husband deeply.

I used to think it was related to depression and due to things that have happened in my life that cause me to dissociate. But it turns out there is more of a physiological reason.

WHAT HAPPENS WHEN YOU SHED TEARS

To begin with, the surface of your eye is made mostly of water. And your tears are divided into two categories: Lacriminization and crying. You have lacrimal glands that are between your eyelids and your eyeball. When the gland on the outer corner of your eye, near the temple, produces a tear, you will blink and that will spread the tear across your eyeball. This takes about ¼ of a second.

Then the tear goes to the lacrimal punctum. Wikipedia describes it as follows: “ There are two lacrimal puncta in the medial (inside) portion of each eyelid. Together, they function to collect tears produced by the lacrimal glands. The fluid is conveyed through the lacrimal canaliculi to the lacrimal sac, and thence via the nasolacrimal duct to the inferior nasal meatus of the nasal passage.”

That is just a complicated way of saying there is a natural drain in your eye and from there it goes into your nasal passages and out your nose. This is why your nose also runs when you cry. Who knew?

 lacrimal drainage

During periods of high tear production, like a highly emotional state or severe irritation, the drainage system can't keep up and the tears run down your face. OR at least they are supposed to.

DIFFERENT TYPES OF TEARS

Under normal circumstances, your body has three different types of tears that it can produce. They are basal, reflex and psychic tears. Basal tears serve the purpose of keeping your corneas lubricated so that your eyes don't dry out. Reflex tears form as a response to irritation like when something gets in your eyes or when you are exposed to the noxious vapors of an onion, or you open a bottle of ammonia.
And last but not least, there are the psychic tears. These are the ones you make when you are experiencing a strong emotion, like sadness or happiness, or anger or physical pain. Some people actually feel better after a good cry due to a pain-killing neurotransmitter produced by your body called leucine enkephalin. These emotional tears also contain more protein than the ones produced in response to an irritation.

YOUR AUTONOMIC NERVOUS SYSTEM AND TEARS

But how does this factor into your emotions? Within your brain, there is an area called the limbic system, and within it is an area called the hypothalamus. This is part of your autonomic nervous system. Your autonomic nervous system or ANS controls the things that you don't, such as tears, sweat, heart rate, breathing, etc. One of the neurotransmitters involved in the ANS is acetylcholine. It affects the lacrimal or tear-producing system.



Under normal circumstances, you feel a strong emotion, and this causes your ANS to signal tear-production.

When you cry, there are other things going on within your ANS. Part of your ANS called the sympathetic nervous system which controls the fight or flight response will also cause you to sweat, and your breathing will slow down, and you will also get what is called the globus pharyngis. That's the feeling of having a lump in your throat. When your ANS isn't working properly it is called dysautonomia.


THE PSYCHOLOGICAL AND SOCIAL RESULTS

Researchers Jonathan Rottenberg and Lauren M. Bylsma from the University of South Florida found that there are benefits to crying. Crying helps your body control breathing when it has been aroused in a negative way. https://www.livescience.com/5238-hate-cry.html

When a person experiences overwhelming stress and arousal, his or her heart rate increases and the body begins to sweat. But as a person cries, his or her breathing slows, rendering a calming effect, according to Rottenberg. 

The reason some people find having a good cry pleasant is that the calming effect of crying lasts longer than whatever stressor caused them to cry in the first place.

There are major areas of your life that can be affected when you can't cry. There is more going on here than a response to a stimulus. Evolution has given you this means of crying out in a non-verbal manner to others around you. It allows them to see that you need emotional help. When you receive social input from others it strengthens your emotional bonds with them because they share in your experience. When others say, “I can see that you are sad. I am sorry you are feeling this way. How can I help? Here is a big hug.” You will feel better. And they, in turn, feel empathy and sympathy. These responses are very important when babies cry. They can't speak and therefore need to be able to communicate so that their needs are met. They cry because they are hungry or in pain or are angry. And then their parents respond to them and this causes bonding.

When you cry it can show that you are submissive or vulnerable. This can cause potential attackers to perceive you as weak and underestimate you, or feel empathy toward you, thereby avoiding an attack. In a relationship, it might cause the other person to change their behavior in many ways.

In other social situations, crying can show trust a need for affection, and this results in bonding.

There have been studies that show women actually do cry more than men. However, men cry over the most of the same things as women do, like, death, homesickness or a romantic breakup. Women cry more over small things, but men cry more in response to happiness. The differences between the sexes can be attributed to several things. Culture, male testosterone levels( which inhibit crying) and their work environments.

When you can't produce tears, how do others know that you feel grief, despair, frustration, helplessness, powerlessness, pain, happiness, anger and empathy, pride, longing, anger, frustration sadness or love? If you are able to produce the sobbing sounds of crying, people might not feel empathy toward you if they don't have the visual cue of tears and then assume you are faking the emotion. If they don't see them signaled by the shedding of tears, then we lose out on the social interaction and response that we should get. The result is that we can be isolated socially. Tears are as important as facial expressions. “research provided further evidence for the facilitating effect of tears on processing emotion recognition and social judgments. Their function seems to surpass the connection with merely enhancing sadness recognition. Rather, tears seem to play a significant role as a visual signal in terms of promoting (pro)social behavior.” Emotional Tears Facilitate the Recognition of Sadness and the Perceived Need for Social Support

Studies have found that people feel better when they are with another person when they cry, which indicates that crying helps us to bond and get emotional support from other people. Dry eyes aren't just a medical issue.

WHAT PEOPLE THINK WHEN THEY SEE RED IRRITATED EYES

Humans are also the only primates with the sclerae(the white outer layer of the eye) allowing both the color of the eye and how red the conjunctiva is to show up. Scleral redness shows important biological and social information about you. Other people make judgements about your sadness, healthiness, and attractiveness based on their perception of the redness of your eyes.


When your eyes are red it is mostly caused by blood vessels in your conjunctiva becoming dilated. The conjunctiva is the transparent membrane that covers the sclera or white part of your eye. When your eyes are red, others perceive you to be sadder, older, less healthy, and thereby, less attractive. On an evolutionary level, you don't appear to be biologically fit to a prospective mate. Binocular Symmetry/Asymmetry of Scleral Redness as a Cue for Sadness, Healthiness, and Attractiveness in Humans

People who have Sjogren's Syndrome and eye irritation can become isolated because of other people's perception of them.


EMOTIONAL BLUNTING 

Something worse than all of this is that another problem can be overlooked. There is a condition or symptom of depression and almost suicidal depression. Sometimes it is called emotional blunting and other times it is called a flat affect. The Inability to Cry Medical Definition of Flat affect

I had an experience with this once. I was put on an antidepressant. It caused me to feel this way. It was one of the scariest things I have ever experienced. I couldn't react to things in a normal way. I have a great sense of humor and I would be watching television and see something funny. I would think wow I know that is hilarious. But I couldn't laugh. It was like I could logically understand that it was fun and feel it but I couldn't express it. And it was similar with anger. I could see how a person might say, “that should make me angry, so I should react in a certain way.” Sadness was very strange too. Because not only couldn't I shed tears, now I couldn't even express sadness verbally. I think this is pretty close to what people on lithium feel. You can feel but you can't express. After that, I have this fear of ending up in a nursing home after a stroke, unable to speak and unable to cry, locked in my own misery.

If you have Sjogren's Syndrome and you are on SSRI's you might want to pay attention to how you experience emotions. Nienke van Leeuwen, a Ph.D. candidate in health psychology at Utrecht University in the Netherlands, found that 22 percent of patients with the Sjogren's Syndrome had "significantly more difficulty" identifying their own feelings than control participants did (Clinical and Experimental Rheumatology, 2012).

This condition doesn't need an antidepressant to cause it. You can read here all of the things that can cause it. Reduced affect display Emotional Detachment

A Dutch study of 300 people showed that 22% of the patients with Sjogren's Syndrome were clinically 'alexithymic'. This means they were having difficulty identifying and describing emotions. This was compared to only 12% of healthy controls. Other studies showed that those with higher levels of alexithymia had worse mental well being, proving a link between the two.


THE PHYSICAL BENEFITS OF CRYING

Tears can be a great relief for emotional stress and can get rid of pent up emotions. They actually reduce stress hormones. They also contain antibodies that fight of pathogens. After you cry, your breathing and heart rate decrease and you are calmer. Antibodies in human tears during and after infection. Effects of laughing and weeping on mood and heart rate variability

Dr. William Frey, a biochemist at the Ramsey Medical Center in Minneapolis discovered that emotional tears contain stress hormones that are being excreted through crying. When you cry, your body also produces endorphins. Endorphins are the hormones that make us feel good and are also pain relieving. Two of these are the endorphin leucine-enkephalin and prolactin. Another is adrenocorticotrophic hormone (ACTH), which is an indicator of stress in your body. Your body is getting rid of these hormones and toxins caused by stress. Emotional tears have a 24% higher albumin protein concentration that regular tears caused by irritation. Dr. Jerry Bergman writes, “Suppressing tears increases stress levels, and contributes to diseases aggravated by stress, such as high blood pressure, heart problems, and peptic ulcers.

Crying can also lower your manganese level. Elevated manganese can cause anxiety, nervousness, irritability, fatigue, aggression, and emotional problems. Manganese Induced Oxidative Stress

When you can't produce tears, even light and air can be irritating and painful and lead a person to avoid going outside. The result is yet another way to become isolated. People with dry eyes can also end up with complications like infections and ulcers.

As you can see, tears serve more of a purpose than just keeping foreign bodies out of our eyes. And the ability to cry or not cry shouldn't be taken for granted. We are the only primates that can do it and this ability is a profound influence on our lives. I pray that someday soon there will be an answer for people like me. I know that God intended for us to be able to express a whole range of emotions and although I  often can't cry about it, I am still sad. 

Ecclesiastes 3:4 says that there is an appointed time for everything, “A time to weep and a time to laugh; A time to mourn and a time to dance”. Romans 12:15 says we are supposed to “Rejoice with those who rejoice, and weep with those who weep”. The shortest and one of the most profound verses in the Bible is John 11:35, “Jesus wept”.









Emotional Expression and Health: Advances in Theory, Assessment and Clinical Applications
Ivan Nyklícek, Lydia Temoshok, Ad Vingerhoets
Routledge, 2004

Adult Crying: A Biopsychosocial Approach
A. J. J. M. Vingerhoets, Randolph R. Cornelius
Psychology Press, 2001


American Psychological Association (http://www.apa.org/monitor/2014/02/cry.aspx)